Accountability – A Running Update and Haiku

It’s been a while since I’ve done a post devoted solely to my running life. This year, I have some “lofty” goals for running. I pretty much took it easy last year – I only ran two races: The Love Run Half Marathon and the Hershey Half Marathon.

Despite the fabulous picture above, the Love Run was not a good run. It was my first race coming back from a serious health issue (it’s a woman thing, don’t ask unless you REALLY want the details) and I was not mentally prepared. Thank goodness for a wonderful running friend (shout out to Janelle!) who stayed by my side and helped me push through to the end. I seriously wouldn’t be running now without my running tribe at Moms Run this Town.

I LOVE these inspirational mother runners!

The Hershey Half Marathon was much better! I had a steady training partner (you know who you are…Michele, it’s you!) and we kept to our training plan pretty well. Race day was cold and windy but running with Michele and Heather was fantastic! You can read my race review here.

This year, I’m trying some new ways to meet my health goals. I am posting this for accountability.

Goal 1: Consistently meet my daily move goal on my Apple Watch. Right now, now it’s only set for 350 active calories daily and there are still some days when I don’t meet that goal! Unless I can learn how to type and walk, I’m really going to have to make the time to move during the day.

To help with this, my MRTT chapter is doing a “Step into the New Year” Challenge. We’re counting steps and seeing which team can get the most! Admittedly, I have napped the past two days so my step count is low but starting tomorrow….

Goal 2: Complete the Taji100 in February. My friend, Katie from Cali, has completed this challenge the past few years. I haven’t been able to do the miles because of one thing or another. But this is the 10th anniversary of this virtual challenge and the cause is so worthy that I am determined to get all those miles.

Goal 3: Complete an international race. Well, as international as Canada can be to the US. I’ve decided to sign up for the Niagara Falls Women’s Half Marathon in June.

Goal 3.5: Sign up for at least 2 races this year. Any suggestions for another race?

Goal 4: Incorporate weights and yoga into my workout routine. For the past several years, I’ve focused so much on running and not so much on cross training. Now that I am “middle aged”, I definitely see and feel the muscle loss and flexibility loss as I start down the “other side of the hill”.

To help with this, my lovely hubby gave me personal training sessions for Christmas. My first one is next week so hopefully that will jumpstart this goal.

So, that’s it! If you’ve read this, I’m hoping you will call me out and ask “Have you moved anything else besides your typing thumbs today?” I can’t have my thumbs be the only part of my body that is beach ready!

Finally, a haiku for this post:

Because I tell you

Accountability is

How you can help me

©️ iido 2019

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Holiday Cheer or the MRTT Holiday Carol

(Sing to the tune of “Here Comes Santa Claus”)

Here come mother runners

Here come mother runners

With their double wide strollers

Kids are crying

But these moms keep trying

And run for sanity’s sake

Laundry’s calling, dinner is burning

And don’t forget about the Hubs

So let’s run quickly and take a shower

Cuz mamas run this town tonight!

I originally composed this little ditty for Quadrille Monday with the prompt “cheer” for dVerse, however it refused to be limited to 44 words and the song kept on running in my head. I guess it didn’t want to be limited!

And that’s one thing I can say about this wonderful group of women – they are UN-limited in what they accomplish as mothers, runners, workers, partners. I am so thankful to know them and am inspired by them daily. This picture was taken at our annual Holiday bRUNch and gift exchange (courtesy of Nada W. – thank you!). We ran (well, some of us – the rest were guarding the food) then ate and did a gift exchange. The kids who were there also had their own mini party and gift exchange. Holiday cheer abounded! Next year, we’re doing a sing-along!

This is what the holidays should be about – being surrounded by loving and caring people and eating lots of good food! Oh – and running because running with a group leads to being surrounded by the best people and eating! 😁

©️ iido 2018

The Hershey Half Marathon – A Haibun and Race Review

Race day was wear-pajamas-and-a-blanket-while-sipping-hot-cocoa-by-the-fire chilly. The first few miles felt like getting slapped by icy fingers. The middle miles were warmed by enthusiastic cheers and hills that heated legs. At the end of 13.1, the glow of accomplishment kept us warm while our friendship felt as heavy and solid as our medals.

Wind whispers “Give up”

The hill is steep, legs are tired

Friend shouts “Keep going”

The race begins! See how nice my hair looks…

A quick photo stop with my MRTT running buds, Heather and Michele.

At the end with my KitKat medal in front of Chocolate a World. Notice the hair – courtesy of wind and sweat!

The Hershey Half Marathon was held on a windy day in October this year. It was cold but warmed up a bit as the sun came up. I ran intervals with two wonderful women from my Moms Run this Town chapter, Michele and Heather. Our goal was 2:45 which we missed by 3 minutes. But that was ok. It was a PR for Michele and my best time coming back from health issues. Heather is a speedster but wanted to take it easy this race since she had other races coming up and didn’t get much running before this one.

This was one of those races where we all agreed it was about the journey and not the destination (time 😁). We were pretty consistent on the intervals – except for the part when, after cresting a very steep hill that had a DJ blasting “Cotton Eyed Joe” at the top, I decided to celebrate by breaking out my dance moves. That was a mistake although quite fun! I broke my stride, started to cramp in my calf and needed some extra walk breaks after that. Note to self – doing the “running man” does not count as a running interval!

Despite that running gaffe, the race itself was great! Michele and I had trained together for this one and we had all run it before so the hilly route was familiar. The wind was definitely a factor – I had to chase down my visor at one point after it blew away. They give out little Hershey chocolate bars in the last 2-3 miles of the race which is nice little treat. The one part of the course I don’t like is running through the empty parking lot as you head towards the stadium. The crowd support, especially around the Milton Hershey School, is excellent which is such a contrast to this desolate area that comes right at the end of race. Also disappointing this year was there was no cookie at the end!! Not that I needed a cookie but yes, I did need a cookie!!

I still don’t have any races scheduled for 2019…any suggestions, especially for races with great swag, are welcome! Lastly – a big shout out to MRTT and especially Heather and extra loud for Michele!! You ladies are in inspiration for my perspiration! ❤️

A Love Story in 12 Words

A tug

A pull

A cry

But once in my arms

Smiling

(I know this picture isn’t a smiling one but look at that adorable Popeye face yawning!)

******

This 12 word poem about a love story was inspired by the Go Dog Go Cafe Tuesday Writing Prompt. I know, a day late – it’s been that kind of week! These word limited poems are really quite challenging for me but in a satisfying type of way.

This crazy week has also limited my running – limited as in none! My last run was Sunday and I can tell by my energy and mood that I am long overdue for one. Hmmmm, maybe I can sneak in a short run like I’m sneaking in writing these short poems…..

Taking advantage of Newton’s 1st Law

If you need a physics refresher, go here.

I’m on a roll this week…

I wrote three posts this weekend (two in one day – this one is my fourth!) and am working on one more post for this week. I’ve also crossed of half my weekly to do list AND my kitchen island has remained clutter free since Tuesday (that is a significant feat!). I’ve also started going through my kids’ clothes to sell at the Just Between Friends Consignment Event next month.

I’m pretty sure this spate of energy and motivation came from my sola 5 mile run this past weekend. There were several excuses that I could have used to not do this planned run:

-it was supposed to thunderstorm that morning

-my group run got cancelled because of this

-I overslept my planned start time by two hours

-by the time I got out, the humidity was so high because the storm hadn’t come yet, that I looked like it had rained on me (and only me) after a mile of running.

And yes, I am calling them by their rightful name, EXCUSES, and not reasons, because those items (individually or together) should not have been a factor in my decision to run or not.

Even though I did less mileage than I had originally planned, just the fact that I got out there was enough to make me realize a few things:

1. Even if I don’t really wanting to do something, if I have to do it, I should still do it (or at least make a good attempt to do it).

2. Even if I have excuses for not doing something, if I have to do it, I should still do it.

3. I need to stop thinking about the action/activity and just get it done.

4. The sense of accomplishment and bad-assery that comes after doing 1 and 2 (above) is immense and continues for numerous days after the deed is done.

I’m calling those Irma’s Laws for Getting Shit Done.

Now, I know, that what I’ve just written above is nothing new. I’m sure you type A personalities are thinking, “I’ve known that since I was 5!” Well, if you know me IRL, you know that I am not so much a type A or even a type B. If there was a type L (for people who want to get things done with the least amount of effort – you know, leisurely type people, not lazy!) or a type P (for people who procrastinate then run around crazy trying to do things last minute and still manage to pull it off even if it’s not their best work at least it’s done), that would probably be more like me.

I joke with my kids that I’m not a “Tiger Mom”; I’m more like a “Panda Mom” (FYI – I just googled that phase, totally thinking I was making it up but I didn’t! Panda moms are real!!) I am pretty relaxed about most things which works for me as a parent and partner (even as a therapist), but maybe not so much as a runner or a writer.

So, I’m going to keep rolling with this bit of insight and see how long it will last. I’ve discovered I love making little boxes next to my to do items and checking them off. Whether I love having a little more structure and discipline in my life is still up in the air….

Shhh, be vewy, vewy quiet…

…I’m hunting wabbits!! (If you don’t know where this is from – you’re still a baby in my book; if this brings back memories – get your dose of nostalgia here!)

Don’t worry! No rabbits were hurt in the writing of this post! But let me tell you about this fun run I did a few weekends ago and you’ll see the connection.

I went for a run with three fabulous mother runners, Cara, Emily and Olivia, from my MRTT group. They are faster runners than me and had to do more miles than I did on this group run.

We were on an out and back trail so the plan was that I would turn back at my half way point and they would turn back with me, then go back out again to finish their miles. (BTW, I LOVE this about my RBs at MRTT, they really try to not let members run alone. We’re all in it together – start to finish!)

So, I’m about to turn around at the halfway point of my run, when I had this idea. Maybe it was from reading about Harrier runs or maybe it was my way of making up for holding them back with my slow, interval running. I had never suggested this before but the ladies I was with seemed like a fun bunch who were willing to take the challenge.

My idea: they continue their run (it was about an additional half mile before they needed to turn around to get their miles). Then, they could catch up with me on their way back (they were faster and I was doing run/walk intervals) and we would continue the rest of the run together.

Now, these ladies are faster than me by a good 3-4 minutes – which doesn’t sound like a lot but every runner knows that each second multiplied over a run is a lot of time. I figured I had about a 9-10 minute head start on them. At this point, my competitive self appeared and decided that my secret goal was to try to beat them back to the start before they could catch up to me (insert diabolical laugh here). So as long as I kept my pace, I figured, I had a chance. Did I mention that running math was not my strong suite?

Anyways…I’m chugging along, enjoying the scenery and trying my best not to devolve into just walking (which is my tendency when I run sola). I’m checking over my shoulder every now and then and see no sign of these lovely ladies. Now, I have to admit, I’m feeling pretty proud of myself, thinking, “Ha! Intervals do make for a faster run (at least for me). I am pretty awesome for keeping ahead of these mother runners who I know can run faster than I can without breaking a sweat!” I mentally pat myself on the back and promise myself a mocha latte for the ride home.

I’m a little over a mile from the start and had just passed a male walker. I think to myself, “Gosh, I still don’t see them – I might actually really beat them to the start! I can probably walk and still beat them.” I mentally give myself a high five and include whipped cream to that reward latte.

So now, I’m just walking and looking over my shoulder (lone male walkers/runners keep me on high alert). I go around a bend and after a bit, look behind and lo and behold…I see these awesome women totally catching up to me! Ack!!!! Panic!! I start to run like they are chasing me because clearly they are!! Be vewy, vewy quiet…but I can’t, because my breathing is like a 1-900 Operator (do you young’uns even know what that is?). And of course, I still have to take walk breaks every now and then (because my heart is going to explode). When I do, I look over my shoulder and see them getting closer.

At this point, I’m in full blown “OMG! They’re going to catch me” mode because my competitive self has come out and is screaming, “Go! Go! Go! Don’t let them win!!” I’m about fifty yards from the start and I am totally sprinting like those people on the shirt with the dinosaur chasing them because these mother runners are totally on my tail.

I see the finish line about 20 or so feet ahead! I think, “I can make it! Run Irma Run!!!” Then WHOOSH!! Cara totally smokes me and breezes by to the finish line!!

OMG!! These mother runners are TOTALLY DA BOMB!! Emily and Olivia were only seconds behind. Even my competitive self had to give these ladies props and sweaty high-fives. After getting some water and chatting, these freaking awesome mother runners turned around and finished the rest of their miles. That’s right – they totally did what amounted to a speed workout for about 3 miles then went on to finish up the rest of their 8 mile run. Drop mike.

THIS is what mother runners are made of…

So proud to have run with these kick-ass mother runners! Thank you for indulging my crazy idea and for one heck of a workout!! We’re calling this the “Elmer Fudd Run Challenge”!

That’s all folks!!

(Seriously, if you didn’t get that last line, how old are you?? I can probably be your mother…)

Group Run EXTRA Love

We are vacationing this week and were able to stop in San Jose, the heart of Silicon Valley and my old running grounds. How I’ve missed these golden trails and the lovely women who helped shaped me as a runner (literally and figuratively)!

My 7 am Saturday morning run was one of my fastest – and most effortless – in recent months. Catching up with some awesome women is always a great way to distract my brain and body during a run.

Plus the views and the weather! Perfection!!

At this group run, we broke up into 3 groups – BAMRs who were running straight, middle of the packers who were doing 3:1 intervals and a couch to 5k group who were doing 1:1 intervals. Because this was an out and back course, we all got to see each other over the 4 miles and cheer each other on. Some of the moms were also running a virtual race for childhood cancer and had dressed up for our miles that morning.

RBs always know how to make running more enjoyable – whether dressing up or playing running games or just being their fantastic selves and sharing conversation! Here we are “racing” to catch up to the other group. That’s Loriann (in her Superwoman costume – borrowed from her pup!) and Jamie (in her Cancer Mom Strong shirt) making way for Darlene and I as we show off our peak racing form!

Darlene and I were Chapter Leaders together and ironically, we were both from New England prior to moving to SJ. Being CLs had its ups and downs, but I’m sure Darlene will agree that the ups outweighed the downs. Since I first met Darlene, she has undergone a significant physical transformation and she is now one strong and speedy mother runner! Plus, she continues to encourage other moms to start or continue in their running journey. This Saturday, she brought a friend who ran her first 4 mile route that day. Darlene is the RB who will make the time to run with you when you really need the company.

Josephine is my Ate (that’s Big Sister in Tagalog) from another inay (mother). She is my “running goals inspiration”! For her last significant birthday (she turned 25…again!), she ran the Rome Marathon and now she is training for Chicago. She kept me going during our epically humid Maui Race and despite her claims of “I’m never racing in Hawaii ever again,” I know she’s gone back there to prove just how much of a BAMR she is!

The test of a true good RB is that even after months or years of not running together, once your feet start moving, it’s like no time has passed! And that’s why MRTT group runs always have a special place in my heart and in my life! ❤️